Oh, Avocado.
Worried about fat? I hear ya. I recently revamped my avocado smoothie to make it a more sustainable choice in my daily diet. I stopped drinking my Avocado Pudding on a daily basis a little over a month ago. What is Avocado Pudding and Why I Eat It Everyday
I was dying! I could not figure out why I was never satisfied at lunchtime anymore. Then I realized, it’s because I let go of this oh so delicious and nutritious treat. One full avocado a day might be too much so I decided I should just revamp my Avocado Pudding. An avocado is a fantastic option to include in your daily diet because it is full of fiber, vitamins, and good fats (but a lot of them)!
So here is The Phat (not the fat) version of Avocado Pudding. 🙂
- 1/2 of an avocado
- 1 full banana
- 5 ice cubes
- 1.5 cups of coconut milk
- 1tsp of honey or agave
- Blend!
- Get creative if you want and throw in a scoop of homemade protein powder (found here- Fri-Yay Breakfast Smoothie with Homemade Protein Powder) or Spirulina
Hellthy and Wellthy 